stress management Archives

‘She Thinks Big’: 7 Assumptions about the Future that Create ‘Stuck Stress’

This is an excerpt from "She Thinks Big: The Entrepreneurial Woman’s Guide to Moving Past the Messy Middle and into the Extraordinary," by Andrea Liebross. Liebross is a certified business and life coach who encourages...

byAndrea Liebross

February 22, 2024

8 Ways to Avoid Burnout When Starting a New Business

We’ve all felt burned out at one point or another — that feeling of total fatigue, both mental and physical, which comes from working ourselves too hard. Soon we’re experiencing symptoms like depression and exhaustion,...

byMeredith Wood

April 16, 2022

How This Psychotherapist Grew Her Own Business While Working Full-Time

Angela Ficken is an entrepreneur and psychotherapist. She owns the ProgressWellness.com brand and runs a private practice in Boston, Mass. Through her business, Ficken specializes in providing individual therapy for people who have a range...

byNav

April 11, 2019

Q&A with Christine Hansen on How to Sleep Like a Boss

Some entrepreneurs are willing to sacrifice everything, including sleep, health, relationships and sanity, all in pursuit of success. But a growing body of research shows the importance of sleep and the negative ways that poor sleep can...

bySusan Johnston Taylor

December 12, 2016

Top 5 ways to deal with employee stress

Don't Wait! Deal with employee stress NOW! News that one in five workers will suffer from a mental illness at some point, according to the OECD, means employers and HR managers must be more vigilant...

byMelanie Astbury

April 13, 2015

Manage Team Stress For Better Productivity

Team Stress Can Effect Productivity A business owner must manage the levels of stress in the organisation. This is essential for improved productivity levels and happy teams. This can be driven by both, policy as...

byVeronika Tondon

April 2, 2015

Monday Morning Mojo: Realizing Your Human Magnificence

A group of kindergarteners were asked, “Who can dance?” The children happily danced. They were next asked, “Who can sing ‘Row, Row, Row Your Boat’?” The children laughed, sang and danced. Their magnificent human spirits...

byMike Wade

September 2, 2012

You simply cannot afford to NOT take “ME” time

This week, a fellow mompreneur tweeted me that I need to write a post on how mom entrepreneurs strategically find time for pampering (as in pedicures, facials, and some would say - exercise). As I am...

byRachel Blaufeld

August 2, 2011